Sports Massage Eatons Hill
Sports massage can incorporate techniques designed to work on muscles and joints affected by physical activity.
When Your Body Is Struggling to Keep Up With Your Training
Sometimes your motivation is ready for the next workout before your muscles are.
Regular running, gym sessions, strength training, cycling, sport and other physical activities place repeated demands on the body. You might notice certain muscles constantly becoming tight after training, feel stiff the following day, or find that an area simply doesn’t feel as comfortable moving as it normally does.
Sports massage provides an opportunity to concentrate on the muscles being placed under the greatest demand. Rather than treating every active person in the same way, Jennifer can tailor your massage around your activity, current training and the areas that are bothering you.
You Don’t Need to Be an Athlete
The name “sports massage” can be misleading. You don’t need to be preparing for a marathon or competing at an elite level to benefit from having massage incorporated into your recovery routine.
You might be someone who goes to the gym a few times a week, plays weekend sport, has recently increased your exercise or simply has a physically demanding lifestyle. The treatment is about your body and what you’re asking it to do, rather than your level of competition.
Massage can complement sensible recovery practices such as adequate rest and appropriate training loads. If you’re dealing with an acute injury, significant swelling, severe pain or a suspected muscle or joint injury, Jennifer may recommend having the problem properly assessed rather than attempting to massage through it.
Sports Massage May Be Suitable For
Women involved in:
- Running
- Gym and strength training
- Team sports
- Cycling
- Physically demanding occupations
- Regular recreational exercise
Treatment can be tailored around the areas that your body is experiencing the greatest muscular demand.
Support Your Active Lifestyle
Training isn’t the only part of looking after an active body.
Recovery and appropriate muscular care can also form part of your overall routine.
At Body Fit Massage, you’ll receive personalised treatment from an experienced remedial massage therapist in a quiet women’s only Eatons Hill clinic.
Book Your Sports Massage
Give your body some attention with a personalised sports massage at Body Fit Massage.